As dog lovers, we all know that their goofy ways and indomitable spirits improve our lives in countless ways. However, research has shown that our canine companions can also improve our health!
It’s more than just the warm fuzzy feeling that a dog’s unconditional love brings. Research has shown that spending time with dogs has been shown to lower blood pressure, heart rates, and stress levels.
Ideas to make the most of this benefit:
If creating some “me time” is a part of your health and wellness routine, why not include your furry friend and double up on the heart benefits of relaxing self-care? After all, our busy modern lifestyles can be full of distractions, conflicting demands, and stressful obligations. If you don’t take care of yourself, who will?
If you are looking for a way to get some relaxing down-time with your pooch, check out the monthly Dog Mom Box.
Wine and Dine
A little bit of wine and heart health go hand in hand. If you have already incorporating a glass a day into your wellness routine, maybe it is time to get Fido in on the fun!
By the way, if glamping is your thing, be sure to take a look at Out of the Box Camping subscription which brings a monthly crate full of the latest gadgets to make the most of your weekend forays into the wild. Happy Trails!
Fun and Games
One of the ways to get more active with your dog is to play games right in the backyard. It’s also a great way to get the kids involved in dog training while at the same time getting them off the couch and away from the video game console.