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Loving yourself can feel like a long journey –– but you’re not alone. A pilgrimage for anyone who has ever lost their way or anyone looking to start a compassionate and loving journey to reclaim their authentic self, our custom-designed More. Self. Love Journal is rooted in prompts and practices proven to build self-esteem and reduce self-doubt. Within these pages are topics dedicated to establishing routine, introspective exercises, and trackers to aid in your journey of self-discovery and self-care. This journal will help you identify obstacles in the way of healthy self-love and unearth the deepest, truest best parts of ourselves –– an easy-to-follow and inspiring way to chronicle your own journey to creating more self-compassion and self-understanding.
FUN FACT: Daily journaling is an incredible stress-management tool and a powerful vehicle to self-discovery. Studies show that spending as little as 5-10 minutes a day writing can increase your longterm well being physically and emotionally by more than 10%. Journaling practices have been linked to improvements in mood, increased immune system function, sharper memory, and reduced stress-related disorders. It has even been reported to help wounds heal faster! Pretty incredible what expressive writing and releasing pent-up thoughts can do!
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