MCT- MEDIUM CHAIN TRIGLYCERIDE. These cute bottles are made for 1-2 servings. Increase energy - increase stamina - boost metabolism - improve & sustain digestive health - mental clarity - increase nutrient absorption - weight loss. These are just a few benefits from taking MCT oil regularly. MCT are easily digested, absorbed, and used as energy for the body. Adding this to your diet can increase your energy, stamina and performance. Consuming MCT with other supplements and food can help the absorption of those nutrients. MCT oil is colorless and virtually odorless. It is liquid at room temperature and very stable due to the high content of medium chain triglycerides, Caprylic (C8) and Capric (C10). We recommend using it the following ways: - Blend with your coffee and grass fed butter. - Add to your protein shake or cold pressed juice - Take with fish oil - Take a teaspoon - tablespoon a day by itself for digestive health Caveman MCT is made from coconut oil and is sustainably raised. Great research on MCT is found here. Caveman Coffee Co. MCT oil is sourced sustainably and is derived 100% from coconuts. We have made a choice to cut out Palm Oil MCT entirely. We believe in sustaining our environment and preserving the life in our rain forests. Speak with your dollars and enjoy the amazing health benefits of MCT oil.