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At times, we can be our own worst critics. This month, we invite you to show some love & compassion to yourself through recognition and action. This Inner Truth: Lovable Journal is for those inevitable days when self-doubt creeps in. Featuring more than seventy heartening quotes, this baby is a bona fide self-esteem booster, and the ultimate pick-me-up when you need a little reminder of just how amazing you are. There’s immense power in positive daily practices. Use this journal to begin a new daily self-love journaling practice and record all the ways you're currently killin' it. It's your chance to proclaim your love to someone who really deserves it: you! Directions: Take 10-15 minutes a day to express your love and gratitude to your body, soul, and celebrate every little milestone. Record and savor these precious daily moments, so that life doesn't pass by in one big blur. Be in awe of yourself and show recognition for your achievements- big or small. Write it all down each day. Show yourself the same kindness and compassion as you would to your best friend or child. Finally, end your journal entry with an action. One self-love act a day, keeps the stress away! As powerful as words may be, they are short-lived without action. Engage in whatever act that brings you peace, love, or joy right after you finish an entry. "You yourself, as much as anybody in the entire universe, deserve your love and affection." - Unknown