This course offers 5 online class recordings and a study guide PDF with over 20 pages of information on herbs for mental health. Inside, you'll find: *An overview of the nervous system *A list of herbal actions for the nervous system and associated herbs for specific ailments *Instructions for making an anointing oil and nervine tincture *Plant monographs for chamomile and lemon balm that describe their identification, uses, history, folklore and more *+10 BONUS recipes to help with insomnia, anxiety, depression and headaches This study guide was included in our July 2022 Box, Mental Health Mastery. Once purchased, you will receive a digital download link.