Get a monthly delivery of mindfulness in the mail.Each month you'll get a postcard with a fun design for you to color in, and a new meditation exercise to try on the back. It's a perfectly simple way to integrate some mindfulness into your busy life.
- A new, unique and beautiful design that will bring you some peaceful moments as you color it in every month.
- A simple mindfulness meditation exercise to try every month.
- Designed for anyone who needs a few minutes of peace in their day; perfect for those new to mindfulness and the experienced meditator.
Past Boxes from Postalist
As the chilly weather sets in, put on the kettle and sit down for a few minutes of zen while you color in this beautiful design and practice a hot tea meditation.
Break out of your end-of-year slump with a brisk walking meditation in the December air, then warm up under a blanket while you enjoy the peaceful task of filling in these swirling lines.
Start out 2021 with intention and purpose. Take a quiet moment for yourself to add color to this design that invokes personal growth, then try a new sound meditation to reconnect with the world around you.
Need some green? Doodle away the winter blues with some cute little plant babies that will never wilt, and practice a quick meditation that you can use anywhere, anytime to find some calm and grounding.
Science says that petting cats can ease anxiety. So can colouring cats! This month's postcard features a fun feline design, and a lovely gratitude meditation that you'll wanna use every day.
Get artsy in April with this month's painterly themed postcard, featuring a three minute mantra meditation on the back that will leave you feeling very ommmm.
Donut let this one pass you by! This month's card features a super fun donut design, with a simple gratitude meditation to try. And if you're grateful for donuts (who isn't!), then even better!
Got your head stuck in the clouds? Good. Why not stay there for a while and zone out with this intricate pattern and the easiest meditation you'll every try.
You're a gem. Take some time to explore all your facets with a body scan meditation and a spend a few mindful moments coloring in these delightful geodes.
Savour the last bit of summer with with these late blooming flowers and berries. While you get lost in this intricate design, send out some good vibes into the world with the loving kindness meditation featured on the back of the card.
Mini mushrooms, ogling owls and all the leafy goodness of fall. Settle in with a cup of tea, add some earthy tones to this card and practice a high five meditation. Ahhhhh. Peaceful.
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