A step-by-step meditation with journaling to help tap into your intuition and release negative thoughts. Includes an abalone shell from Mexico (the traditional bowl used to catch sage embers during a smudging ritual), a sage, lavender and auralite crystal smudge bundle to burn during the ritual to clear the space of negative energy, a @bumblezest health shot to help you relax made from chamomile, lavender and spirulina, a Nikki Strange Design notebook and an Isla Apothecary 'Reset Ritual' pulse point oil.