For most of us, the past months have brought our lives into a complete shift. Some of us lost our routines and in-person connections. Important plans and milestones that we thought would be a part of this season may have been canceled. As the world around us changes to a new normal, we’re grappling with an uncertainty that can feel scary and emotionally draining. It's easy to lose our sense of self when many of the activities we've once enjoyed are becoming more difficult to access/do. For this reason, recognizing daily simple joys, finding small adventures to embark on, and prioritizing self-care is more important than ever. Think about self-care as one of the tools/energies that can bring back your sense of self. Making time for yourself are both the lock and key. When you find ways to nurture your physical and emotional well-being, you help your body and brain respond in a way that is helpful and healing -- giving it permission to go full steam ahead with all the things your mind & body can do to help you cope. Prioritizing ourselves is always important, but it’s particularly so right now when so much in our lives is out of our control. It's cliche but true-- “you really can’t pour from an empty cup.” Whether you're struggling to manage doing everything you love, or you're simply feeling stretched too thin, this month’s Happiness Boosting Activity will give you a dose of excitement and adventure that is much needed right now. The Self-Care Surprise Scratch-Off Activity Book includes mystery self-care activities that inspire little acts of self-love throughout your days ahead! Choose a theme -- nature, wellness, solitude, self-love, home or relationship -- and scratch off a circle. Once the activity is revealed, there are no take-backs! Even if you're busy and it doesn't seem like the right time to do it, challenge yourself to make time for it in the moment! Don’t be afraid! Opening yourself up to new things is an act of vulnerability + courage, and when you rise up and explore things you have not done before, you inspire natural feelings of freedom and possibility! Challenge yourself to take care of you and enjoy some "me-time". Add this to your daily routine or use this activity on days when you need a little pick me up. Surprise yourself -- because you are worthy of your time, love, and devotion!