This coloring book + mindfulness journal has been created, specifically, for adults and young adults living with invisible wounds. This coloring book + mindfulness journal will help you take a break from stressful everyday life challenges and enjoy playing with color by creating beautiful art, one stress relief coloring page at a time, while at the same, engaging in some mindfulness journaling. This book is like if an adult coloring book and a mindfulness journal had a baby. :-) Includes: 163 pages of coloring templates and journaling prompts. (Your printable stress relief adult coloring book & mindfulness journal will be sent to you, via email, once payment has been confirmed)