This is not your ordinary box. You get access to a community of like minded people to support your journey. The items in the box are excellent. I wasn't sure I would like the workbook but it's my favorite piece and super valuable if you put the time in. I would also say this box is a great supplement to anyone in therapy. These are the concepts that a good therapist would be helping you learn. If you like "therapy homework", then this is the box for you! The curator is a professional, very knowledgeable, available for questions and support so it feels very personal. The basic box would be more then enough but if you can afford the bonus box, the extra stuff is nice.