The first Emotional Well Being Box is loaded with an array of items that engaged my senses and sparked the beginning of a new journeys. From the simple but delightful, candle making activity to the Do Terra Essential Siberian Fir Oil to the delectable chocolates, the pleasures abound. I loved the Zenergy Chime with its rich and pure tones. The handcrafted heart dish is beautiful and a visible reminder to focus and refocus on my journey. I feel there is plenty of work to do with the exercises suggested and the journal and art activities are doable even with my busy life of two jobs and being on a training schedule for a running event. In my opinion, the Emotional Well Being Box is an exquisite gift for anyone that receives one!