I just received my second month's Emotional Well-Being Box. I can't believe the abundance that is packed into each box. There are so many different exercises to do, with a wealth of inspiring information that touches the emotional, physical and spiritual aspects of the recipient. You can tell that Valerie applies her wealth of professional expertise as a psychotherapist to each exercise. She has lovingly and generously designed each box to delight the child within with so many treats to engage all of one's senses. I would highly recommend this subscription for anyone who would like to go deeper into their own personal process of exploration and emotional health. It is a great value.