Jenna R.

Reviewer on Cratejoy

Reviews (1)

This box is AMAZING

MindWander on Jul 2019

I ABSOLUTELY LOVE THIS BOX! The June box was my first and I got the full box for about $40. You can also do the mini version for $20 which I am switching to because I'm poor. I love that I have the option to do a mini version! This box is for you if you like trying things from local businesses like shops on etsy, if you love a box that you will use for the ENTIRE month, if you love being a part of a positive network (they have an awesome Facebook group), and if you struggle with anxiety and need help coping but may not necessarily have the time or money to talk to someone. This box comes with a workbook that you use the entire month and focuses on CBT -cognitive behavioral therapy. What is CBT? CBT is a structured psychotherapy tool to help you recognize negative/inaccurate thoughts so you can challenge those thoughts with a more positive way of thinking and respond to them in more manageable/effective way. June's month focused on recognizing your strengths and how to be assertive. The box came with the workbook and two items to help you with the workbook! The remainder three items where fun wellness gifts to help you practice self care and relax :) I am so excited for my next box and can't wait to do my next workbook!

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