I love my digestion roller, I can take it anywhere I go for instant bloat relief. just roll onto your hands, and sometimes pat the remaining product on my tummy.
Also don't forget to take a deep breath and inhale the beautiful smell of fennel, and other herbs.
Highly recommend the roller to anyone that suffers with a little bloat after eating specific foods like legumes. Can't wait to try more of what YouVeda has to offer.