I am getting back into hiking/backpacking and this box has been a blessing getting all the gear together. It also helps me find news snacks to take with me. All of the meals/snacks have been Gluten Free, I was given a diagnoses of gluten intolerance two years ago and it has been nice to be able eat everything in these boxes with no worries. It is worth the value. Plus, the head lamp in my recent box was just what I needed! I have been through a bunch of boxes and this is one of my favorites.