Overall, love the work out sheets, the bar of soap and the shirts. However, the snacks are pretty high in fat content... instead of heavier protein. Also, 90%of what was sent has been whey protein, very little variety. Not worth the price. It is a tshirt, some snacks, a drink and a workout sheet.
Do not buy this box.. I waited for almost 2 months and still no crate... they just take your money and lie to you. Save yourself the stress and avoid this at all costs. I think they give you discounts to lure you in but they never respond to emails and messages.. if cratejoy reps couldn't get a hold of these people. Seriously don't waste your time!