I was excited to receive the box and when it came I was happy about the packaging, the box looks really nice and nice paper inside but after that my excitement faded quite quick. Inside was a cotton workout shirt and wrist wraps with the barbell box logo which look really cheap to me. Also there was a a limited amount of samples which I can more than likely get at the local supplement store for free. If the box was $20 to $30 cheaper I'd say it was a decent deal. But for $55, I think the content could have been much better.