They really pack a helluva lot of goodies in one small box. Great for testing out products, especially protein bars (I'm a bar fiend). The apparel and fitness equipment you get is top notch, great quality. The little booklet you get detailing what the products are for and do, as well as the workouts and recipes is also a great bonus. I've tried a nice few recipes and have not regretted it. I especially love the little motivational card you get in each box (it's the little things).