After many years of being a fat body I decided it was time for a change and with there being so many different supplement companies and so many different types of supplements out there I wasn't sure what to take. I also didn't want to spend $30 - $50 on something that I wasn't sure if I was going to like and end up having to thtow it out or give it to someone. I looked around at different sample pack companies, some of which only offered a small handful of samples and then I found Super Gains Pack. They offer 3 different levels of sample packs ranging in price from $12 to $28. I ended up going with the $20 pack which includes about a dozen samples of varying serving sizes from 1 serving to full serving size. They also included with the first box a full size shaker bottle and every month you get a nice high quality sticker of their company logo. For $20 I am definitely getting my moneys worth and I look forward to getting my pack in the mail every month.