Your period called - it's ready to break up with PMS. FREE SHIPPING + Cancel Anytime on Subscriptions! Vegan. Organic. 0g of Sugar. Have you tried seed cycling before? It is a simple way to snack your way to happy hormones by eating a combination of ground flax, pumpkin sesame, and sunflower seeds in tandem with your cycle. Step 1. Days 1-14 = Eat your Nurture Seeds This blend contains ground Organic and Non-GMO flax and pumpkin seeds. Pumpkin and Flax seeds contain Magnesium, Omega 3 Fatty Acids, and Zinc, which are proven to support mood swings, cramping, and migraines associated with PMS.* Step 2. Days 15-28 = Eat your Radiate Seeds This blend contains ground Organic and Non-GMO sesame and sunflower seeds. Sesame and Sunflower seeds contain Thiamine, Vitamin E, and Vitamin B6, which also scientifically support PMS related anxiety, sore, swollen and tender boobs, and cravings.* Just eat 2 Tbsp per day of your blend and let the good periods flow! * These statements have not been evaluated by the Food & Drug Administration. This product is not intended to treat, diagnose, cure or prevent any disease.