CoachCrate Quarterly

July 2021 -- Rejection

While this topic may not sound like the most fun, it is one of the most powerful areas of growth we can work on! The best part is, you won't be doing it alone. We look at how we can heal old rejection wounds and build reliance and stamina to go after our goals. In addition to practicing asking for what we want, getting used to feeling uncomfortable, and following our passions and dreams.

June 2021 -- Love Languages and Intention

This June we focus on taking Gary Chapman's Love Language concept and putting it into practice. We focus on how to intentionally connect with our loved ones (romantic and platonic) as well as learning how to love ourselves better. This month is all about mastering our intentions to strengthen our relationships. *This is a book break month, which means the book is shorter and the reading is much lighter. This month is packed with coaching content and actionable steps!

May 2021 -- Self-Discovery and Exploration

April 2021 -- Money!

This April we clean up our money mindset, tidy our budget, and start to clear out debt. We explore key financial strategies that will help you create a plan to reach your financial goals. Miss this box? Order yours in our shop! www.coachcrate.com

March 2021 -- Stress (Management)

March Box available in our shop!

January 2021 -- Priorities

This January we figure out what's important to us this new year and create a plan to make it happen. Time to let go of the things holding us back, take everything we've learned from 2020, and move forward.

December 2020 -- Self-Care

What a year it's been! This December we focus on taking care of you so that you have enough energy to start 2021 off refreshed and recharged. We get into more than bubble baths and walks on the beach this month to give you that deep charge you've been needing.

November 2020 -- Boundaries

This CoachCrate we look at how we can set boundaries with both ourselves and within our relationships. Healthy boundaries help us: Have stronger, more connected relationships Reduce anger and resentment Treat ourselves well and have others treat us well Support our mental, physical, and emotional health Live the life we want to live! Get the box here: https://mycoachcrate.cratejoy.com/shop/product/3274559107

October 2020 -- Comfort Zone

October book break* we look at how we can break out of the comfort zone in order to: -Get more comfortable with taking risks and making mistakes -Grow in the areas we feel stuck or stagnant -Learn more about ourselves and our dreams -Live a more authentic life (What kind of life do YOU want to be living!?) *Book break month we take a break from a full-length book and focus on lots of coaching material and an entire coaching plan. For more on this, check out our site!

September 2020 -- Path and Purpose

September we reflect on our journey and alignment with the guiding purpose in our life. We look at how to: -Feel more grounded and guided -Stop the feeling of life happening to us and be an active participant -Make sense of and release the past to live fully in the now -Grow as much as possible from our trials and challenges -Be the hero of our journey Order this box in our shop!

August 2020 -- Burnout

This CoachCrate, we give ourselves some time to recharge and set up systems to help us recover from burn out as well as prevent future burn out. This month is a combination of self-care and doing the work to create sustainable ways to work towards our goals and continue to grow as a person.

July 2020 -- Focus

This July we increase our focus, concentration, and productivity. We look at what distracts you and how to set you up for success on a daily basis to get your goals accomplished effectively and efficiently.