Emotional Well-Being Journal
by Emotional Well-Being BoxProduct Details
Emotional Well-Being Journal
- Each package includes information, practice suggestions, affirmation cards, journal prompts, and pages.
- Journal kits are designed to guide you through your inner landscape to arrive at your personal treasure.
- Several of the months also include a ToDo Kit with a creative directive to support the theme of the month.
- Subscription includes an e-book designed to accompany the prompts. The book offers visual directives to add to your writing that can potentially restore (re-story) your inner truth and resilience.
Sneak Peek
Journal 01 - Intentional Wisdom
The Emotional Well-Being Journal starts with these Journal 01 prompts in luscious magenta. Journal O1 defines emotional intelligence and emotional regulation; how to conceptualize three intelligence centers - head, heart, and gut; the four aspects of being human (physical, mental, emotional, and spiritual); and journal prompts for creating emotional awareness.
Order by June 28th to get this box!
Journal 02 - Graceful Survival
Emotional Well-Being Journal 02 focuses on how to Self-Sooth common over-whelm and elevated anxiety and panic. Journal prompts emphasizes the connection between thought and emotion, and how to cope when rational thinking goes off-line.
Order by June 28th to get this box!
Journal 03 - Consistent Practice
Journal 03 supports resourcing strengths and practices that create emotional well-being. It is a re-visioning of the basics to create value and accessibility to the resources we all have for emotional well-being, including the introduction of the concepts and practices of evolutionary emotional hygiene. As transformative as basic hygiene was 150 years ago, emotional hygiene has the potential to revolutionize the quality of and fulfillment of the human experience.
Order by June 28th to get this box!
Customer Questions (1)
Q: So does this box have the same cards and prompts as the emotional well being box? It appears the themes / colors are the same for each month. So I am wondering if they are the same?Asked by Joellen B., May 2021
Not really sure what you asking...yes, this is the Emotional Wellbeing Box.
We are a 12 month limited subscription with a specific order for mail-out, starting with Box 1 and progressing through one year to Box 12.
Reviews (33)
- Reviews for this product (1)
- Reviews for this seller (32)
Review as requested
Dec 22, 2021
Verified Purchase
Dorothy C.
I recieved the package yesterdsay. With the busy holiday season, I have not had time to examine all the material in depth. From just a quick qlance I like what i saw and am looking forward to a quiet moment to explore it with my full attention.
Past boxes from Emotional Well-Being Journal…
Journal 04 - Allowing Goodness
Journal O4 examines the personal choices of strength and goodness, contrasted with the habitual "worst case scenario". These journal prompts teach emotion as a guidance system moving us away from dread toward happiness.
Journal O5 - Generous Self-Care
Journal 05 is a ray of sunshine that speaks to taking care of ourselves and our emotions. Many resist self-care, mistakenly defining it as selfish. These journal prompts will help you discover why self-care is not a luxury, but a necessity.
Box 06 - Kind Self Acceptance
Journal 06 focuses on how to be truly KIND to ourselves. Thoughts, words, and actions create our lives and our sense of wellbeing; gentle shifts can create huge change. These prompts will invite you to relax into who you are, without judgment or criticism.
Emotional Well-Being Box appears in these collections...
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