Emotional Well-Being Journal

by Emotional Well-Being Box
This subscription offers gently yet powerful journaling tools that support emotional wellbeing.
Emotional Well-Being Journal Photo 1

Now Available! Emotional Well-Being Journal

Created by a professional therapist, this 12-month journaling program is an internal wilderness adventure, guiding you through your inner landscape to arrive at your personal treasure. Writing your own hero’s journey will enable you to honor all the horror and all the triumph, release the criticism, and embrace your personal heroism.

  • Each package includes information, practice suggestions, affirmation cards, journal prompts, and pages.
  • Journal kits are designed to guide you through your inner landscape to arrive at your personal treasure.
  • Several of the months also include a ToDo Kit with a creative directive to support the theme of the month.
  • Subscription includes an e-book designed to accompany the prompts. The book offers visual directives to add to your writing that can potentially restore (re-story) your inner truth and resilience.

Questions for Emotional Well-Being Box?

Sneak Peek

Photo of Emotional Well-Being Journal current box Journal 01 - Intentional Wisdom

Journal 01 - Intentional Wisdom

The Emotional Well-Being Journal starts with these Journal 01 prompts in luscious magenta. Journal O1 defines emotional intelligence and emotional regulation; how to conceptualize three intelligence centers - head, heart, and gut; the four aspects of being human (physical, mental, emotional, and spiritual); and journal prompts for creating emotional awareness.

Order by June 28th to get this box!

Photo of Emotional Well-Being Journal current box Journal 02 - Graceful Survival

Journal 02 - Graceful Survival

Emotional Well-Being Journal 02 focuses on how to Self-Sooth common over-whelm and elevated anxiety and panic. Journal prompts emphasizes the connection between thought and emotion, and how to cope when rational thinking goes off-line.

Order by June 28th to get this box!

Photo of Emotional Well-Being Journal current box Journal 03 - Consistent Practice

Journal 03 - Consistent Practice

Journal 03 supports resourcing strengths and practices that create emotional well-being. It is a re-visioning of the basics to create value and accessibility to the resources we all have for emotional well-being, including the introduction of the concepts and practices of evolutionary emotional hygiene. As transformative as basic hygiene was 150 years ago, emotional hygiene has the potential to revolutionize the quality of and fulfillment of the human experience.

Order by June 28th to get this box!

Questions

1

Q: So does this box have the same cards and prompts as the emotional well being box? It appears the themes / colors are the same for each month. So I am wondering if they are the same?Asked by Joellen B., May 2021

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US shipping is $3/package. International shipping is $10/package. All new orders ship w/in three days. All subsequent packages ship by the 4th of each month. Renewals are applied...