Emotional Well-Being Journal
by Emotional Well-Being BoxNow Available! Emotional Well-Being Journal
Created by a professional therapist, this 12-month journaling program is an internal wilderness adventure, guiding you through your inner landscape to arrive at your personal treasure. Writing your own hero’s journey will enable you to honor all the horror and all the triumph, release the criticism, and embrace your personal heroism.
- Each package includes information, practice suggestions, affirmation cards, journal prompts, and pages.
- Journal kits are designed to guide you through your inner landscape to arrive at your personal treasure.
- Several of the months also include a ToDo Kit with a creative directive to support the theme of the month.
- Subscription includes an e-book designed to accompany the prompts. The book offers visual directives to add to your writing that can potentially restore (re-story) your inner truth and resilience.
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Sneak Peek
Journal 01 - Intentional Wisdom
The Emotional Well-Being Journal starts with these Journal 01 prompts in luscious magenta. Journal O1 defines emotional intelligence and emotional regulation; how to conceptualize three intelligence centers - head, heart, and gut; the four aspects of being human (physical, mental, emotional, and spiritual); and journal prompts for creating emotional awareness.
Order by June 28th to get this box!
Journal 02 - Graceful Survival
Emotional Well-Being Journal 02 focuses on how to Self-Sooth common over-whelm and elevated anxiety and panic. Journal prompts emphasizes the connection between thought and emotion, and how to cope when rational thinking goes off-line.
Order by June 28th to get this box!
Journal 03 - Consistent Practice
Journal 03 supports resourcing strengths and practices that create emotional well-being. It is a re-visioning of the basics to create value and accessibility to the resources we all have for emotional well-being, including the introduction of the concepts and practices of evolutionary emotional hygiene. As transformative as basic hygiene was 150 years ago, emotional hygiene has the potential to revolutionize the quality of and fulfillment of the human experience.
Order by June 28th to get this box!
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Journal 04 - Allowing Goodness
Journal O4 examines the personal choices of strength and goodness, contrasted with the habitual "worst case scenario". These journal prompts teach emotion as a guidance system moving us away from dread toward happiness.
Journal O5 - Generous Self-Care
Journal 05 is a ray of sunshine that speaks to taking care of ourselves and our emotions. Many resist self-care, mistakenly defining it as selfish. These journal prompts will help you discover why self-care is not a luxury, but a necessity.
Box 06 - Kind Self Acceptance
Journal 06 focuses on how to be truly KIND to ourselves. Thoughts, words, and actions create our lives and our sense of wellbeing; gentle shifts can create huge change. These prompts will invite you to relax into who you are, without judgment or criticism.
Emotional Well-Being Box appears in these collections...
$10.00/month
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US shipping is $3/package. International shipping is $10/package. All new orders ship w/in three days. All subsequent packages ship by the 4th of each month. Renewals are applied...