The Subscription starts with this Box. The color is luscious magenta. Box O1 defines emotional intelligence and emotional regulation; how to conceptualize three intelligence centers (head, heart, and gut); the four aspects of being human (physical, mental, emotional, and spiritual); and practices for creating emotional awareness.
Order by June 23rd to get this box!
Our Graceful Survival box is about how to Self-Sooth common overwhelm, elevated anxiety, even panic. It emphasizes the connection between thought and emotion, and how to cope when rational thinking goes off-line.
Order by June 23rd to get this box!
Box O3 supports resourcing strengths and practices that create emotional well-being. It is a re-visioning of the basics to create value and accessibility to the resources we all have for emotional well-being, including the introduction of the concepts and practices of evolutionary emotional hygiene. As transformative as basic hygiene was 150 years ago, emotional hygiene has the potential to revolutionize the quality and fulfillment of the human experience.
Order by June 23rd to get this box!
Box O4 examines the personal choices of strength and goodness, contrasted with the habitual "worst case scenario". The Allowing Goodness box teaches emotion as a guidance system to move us away from dread and toward happiness.
Order by June 23rd to get this box!
This beautiful box of sunshine is about really taking care of ourselves and our emotions. The Generous Self-Care box is about the block of "selfishness" many of us have inherited. Box O5 describes why self-care is not a luxury, but a necessity.
Order by June 23rd to get this box!
Q: Hi 🙏🏼 In which box comes the windchime?Asked by Lillian G., September 2020
Hi Lillian,
That depends on which wind chime you mean. Several of the boxes include a
windchime. Box 4 - for Allowing Goodness has a shell windchime. Box 8
about Personal Boundaries has a turquoise wind chime. And Box 12 with the
theme of Fruitful Connections has a project where you create your own wind
chime using a piece of cholla and ceramic tiles...
Each box has a sound element, and invites us to enjoy the power and comfort
of sound.
Thank you for your question and your interest. Let me know if you have any
other questions!
All the Very Best to You,
Val
Q: Why are all of your reviews dated 7/9/20? Asked by Sue D., July 2020
I don’t know. That is not accurate. I will have to investigate
tomorrow...very strange. Thank you for letting me know.
I contacted Cratejoy and they were able to correct the issue. You can check again and the correct dates are posted now. Again thank you alerting me, so that I could get this fixed!!! Much appreciation, Val
Q: Hello, is everything in this box suitable for vegans and cruelty-free?Asked by Natalie H., July 2020
Hi Natalie,
Thank you for your question. Our box does not include any animal products. We do have sea shells in Box 4 that are sourced from Florida. Our essential oils are very high quality from doTerra. The beads in Box 3 are sourced from a small woman owned business in Africa at fair market value. Most of the sound elements are sourced from the reputable Woodstock Chimes. As far as I know with my eyes wide open, all items are vegan and cruelty-free. If they are not, it is very well hidden and I am unaware. I do try to source everything conscientiously.
It is very important to me that the items in the box are authentic in...
Q: Thank you for your question! This is a 12 month subscription. There are 12 different colored boxes with different themes and content. I have not posted pictures of all the boxes yet.Asked by Valerie V., June 2020
Thank you for your question! This is a 12 month subscription. There are 12 different colored boxes with different themes and content. I have not posted pictures of all the boxes yet.
Really great self exploration tool cant wait for my next box! Really worth the money
This box has done so much for me I had so many losses. And an abusive relationship I was trying to recover from and this box has helped me with my feelings and how to heal and forgive I lost everything in a fire so val has made it so I can start my boxes over thanks again val you really are one in a million
Absolutely Divine box, filled with wholehearted goodness, I recently lost my Dad, this past January 2021, to several blood infections, during covid, 2048 miles away. Still haven't been able to get to his home on Vancouver Island, because of covid, definitely in dire need of emotional wellness, everything that came in my box one, has felt within me, total alignment with how I am processioning both the darkness and light. I feel so blessed to being taking this journey, better assisted, Thank you.. So many loving things to do with this amazing box, Thank you so much, I feel more embraced with love and light, to take with me moving forward.
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Update, every month I am refilled with activities to strengthen, heal and grow!
July box is pictured... Every box is infused with new intentions, focus, play and soulful/heart nourishment!
Update Got first 5 boxes...amazing aid in healing...
Such a divine blessing each box and every expansion, I am so grateful for her, and all the goodness within each box..
I love this box! I cannot say it loud enough! I have been going through so much over the past 5-6 years, it is now time to concentrate on my mental health. Each box is packaged like the gift it truly is. I enjoy how everything coordinates. I did take a bit longer than a month to complete the healing of boxes 1-3 but just opened box 4 and so excited. As the boxes came in and I was not ready for them, I set them aside until I felt ready.
Customer service is great! I had an issue, I lost all of the practice cards to box 3, I emailed Val to ask if she could email me copies of the cards. Instead of emails, she sent originals through the mail. Thank you for the gift of this healing journey, Val!!
I LOVE these boxes. I look so forward to them every month. I have not put them all together yet, but I’m so excited to do so. These boxes are so therapeutic and so well put together, thoughtful, kind, caring. I would not hesitate to purchase the 12 month program and would actually refer people to do that even if it was just to better themselves. I think everybody could benefit from these boxes. These are my favorite subscription boxes ever, ever!
There are a lot of beautiful things in this box but it just wasn't things I really needed.
I was so excited to receive my first box! I needed something to anchor me after so much going through the last few years and months. This box was a God send! I felt like a kid playing with a Christmas package. Beautiful honeycomb wax to make a candle, note pages to write and glue my pent-up feeling and emotions. The beautiful ceramic heart, brought me back to old memories of ceramics classes I almost forgot. And a gift of music , my favorite. Music has always been my happy place. So looking to receive many many more surprises . It is well with my soul, to again find my Happy places, with Emotional Well-Being boxes.. Thank-You
Thank you so much, Clydean, for your beautiful words!
They fill my heart with joy and gratitude.
You are awesome and so appreciated!!
I just received my first box. I could tell it was packed with such intention! I have been struggling in my life right now, really needing some self care. This box did the trick. It brought out my mindfulness instructors voice in my head. I have never been one to journal but the instructions of writing down my feelings, just a word, and describing how my body felt... Suggestions like cut and paste items, draw a picture... I wrote three pages immediately! I love crystals, not sure I believe they have power but I love looking at them. The color coordination, something for each of the senses. Just thinking about the box brings me JOY and puts a smile on my face. I really needed this right now and am glad I purchased it. I can’t wait to get the next box!
Your review brought me JOY! Thank you so much for your reflections and for taking the time to write. Sending you lots of care and appreciation!!! Val
I'm love how the Emotional Wellbeing Boxes build upon each other each month. I enjoy every month receiving my box and taking some personal time for myself to do the activities and journaling. It offers different ways to reflect and do self care. It is curated very nicely and there are items that get different senses parts of the brain involved. You can tell Valerie is an art therapist. I'm glad I will receive the entire series!
I am in a helping profession, and this box was a wonderful gift. I like the physicality of it. Often I get caught up in my head or heart, and the box is an invitation to get grounded, to listen to the sound of the chime, to feel the stone in my palm, to taste the tea, to slow down, to listen to what my emotions and body are telling me about what I need in the moment. I appreciate the care in the details of the box: the rich colors, the thoughtful presentation, the beautiful cards that explain practices to try. I'm very grateful I received the first box and look forward to future boxes.
Thank you for your lovely review!
I so appreciate how you recognize and have high-lighted
what I work hard to include and offer.
Wishing for You All the Very Best!
Val
Our Gentle Heart Release box is about addressing your innermost wounds—coming to terms with what has happened to you and releasing any control these events have over you. Box 07 offers ideas and practices for caring for and healing the most tender places inside you.
Our Personal Boundaries box explores how boundaries support emotional safety and wellbeing. It describes how to establish boundaries that are personal and appropriate for who you are. Box 08 facilitates a deeper level of self-awareness and self-determination.
Our Advocate Voice box is about developing the internal advocate and allowing it to speak and be heard. You will be prompted and supported in finding and empowering your inner advocate—the part of self that defends, respects, encourages, and fights for your very highest good.
Our Practical Insight Box is about integrating all of our faculties: our minds, our hearts, our intuitive gut-knowing, the wisdom accumulated within our physical bodies, and our religious or spiritual practices. By combining all of this knowledge, we create the ability to understand deeply and exude compassion.
December 2021
November 2021
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