Emotional Well-Being Box

This subscription offers gentle yet powerful ideas and practices that support emotional well-being.
Emotional Well-Being Box Photo 1

Emotional Well-Being Box

Receive a multi-sensory experience supporting emotional regulation and resiliency. Created by a professional art therapist, this subscription is designed to address the emotional challenges of modern life by offering ideas, practices, and products that comfort, protect, and delight. Each month builds on the previous & everyone starts with Box 1.

  • All Boxes include something for each of your senses as direct pathways to delight you and to support your personal Well-Being.
  • Featuring easy information, hands-on projects and practices, soul delight, and a monthly subscriber's Zoom meeting with Val, the art therapist and creator of the Boxes.
  • Each month enjoy a different theme and color exploration that follows a powerful and proven therapuetic plan.
  • From the Land of Enchantment, New Mexico, and the City Different, Santa Fe,
  • Order your dose of emotional healing created in our Native Southwest.

Sneak Peek

Box O1 - Intentional Wisdom

The Subscription starts with this Box. The color is a luscious magenta. Box O1 defines emotional intelligence and emotional regulation; how to conceptualize three intelligence centers - head, heart, and gut; the four aspects of being human - physical, mental, emotional, and spiritual; and practices for creating emotional awareness.

Order by December 29th to get this box!

Box O2 - Graceful Survival Box

This Box is about how to Self-Sooth common over-whelm and elevated anxiety and panic. It emphasizes the connection between thought and emotion, and how to cope when rational thinking goes off-line.

Order by December 29th to get this box!

Box O3 - Consistent Practice Box

Box O3 supports resourcing strengths and practices that create emotional well-being. It is a re-visioning of the basics to create value and accessibility to the resources we all have for emotional well-being, including the introduction of the concepts and practices of evolutionary emotional hygiene. As transformative as basic hygiene was 150 years ago, emotional hygiene has the potential to revolutionize the quality of and fulfillment of the human experience.

Order by December 29th to get this box!

Box O4 - Allowing Goodness

Box O4 examines the personal choices of strength and goodness, contrasted with the habitual "worst case scenario". This box teaches emotion as a guidance system to move us away from dread and toward happiness.

Order by December 29th to get this box!

Box O5 - Generous Self-Care Box

This beautiful box of sunshine is about really really taking care of ourselves and our emotions. It is about the block of "selfishness" many of us have inherited. Box O5 describes why self-care is not a luxury, but a necessity.

Order by December 29th to get this box!

Questions

1

Q: Hello, is everything in this box suitable for vegans and cruelty-free?Asked by Natalie H., July 2020

Emotional Well-Being Box answered...July 2020

Hi Natalie,
Thank you for your question. Our box does not include any animal products. We do have sea shells in Box 4 that are sourced from Florida. Our essential oils are very high quality from doTerra. The beads in Box 3 are sourced from a small woman owned business in Africa at fair market value. Most of the sound elements are sourced from the reputable Woodstock Chimes. As far as I know with my eyes wide open, all items are vegan and cruelty-free. If they are not, it is very well hidden and I am unaware. I do try to source everything conscientiously.
It is very important to me that the items in the box are authentic in...


1

Q: Thank you for your question! This is a 12 month subscription. There are 12 different colored boxes with different themes and content. I have not posted pictures of all the boxes yet.Asked by Valerie V., June 2020

Thank you for your question! This is a 12 month subscription. There are 12 different colored boxes with different themes and content. I have not posted pictures of all the boxes yet.

by Valerie V., June 2020

1

Q: Just wondering how many boxes are there? I see there are 5 listed here. Is there more after Box 5 or does it finish there? Asked by Angeline P., June 2020


1

Q: Yes. I have tried to design this product to appeal to both women and men who are interested in increasing their emotional awareness thru self-exploration and self-expression.Asked by Valerie V., June 2020

Emotional Well-Being Box reviewsReviews

Write a Review

Soul Excellence

5 days ago
Sherry Y.
1 Review
7 Helpful Votes
Overall

This box is so beautifully designed, therapeutically sound, and comprehensively thought through from a soulful healing perspective - nothing like it on the market. There are multiple quality pieces in each box that takes the participant to ever deeper layers of consciousness, growth and healing. This is a start kit for building emotional intelligence. Highly recommend for all ages and levels of awareness.
Sherry Young, PhD, CSAT.

One of my favorites

5 days ago
Shelly H.
8 Reviews
17 Helpful Votes
Subscribed for 8 months
Overall
Shipping
Quality
Curation

This is one of the best subscription boxes that I have tried here at Crate Joy. All of the products are top quality. A lot of care has been taken in putting it together and I love that all of my senses are engaged with the different activities and items. I am very happy and looking forward to future boxes.

Verified Purchase

5 days ago
Rita V.
1 Review
7 Helpful Votes
Overall

* I liked the size and presentation of the box. The artistic business label was cheerful on the white box.
* Opening the box was a breeze and gave me a sense of relief at not needing to struggle with tape. The slight resistance when pulling the flap open felt satisfying.
* Upon opening the box the welcome sticker and the beautiful rich red of the tissue paper with the thank you sticker made me smile. I appreciated the fact that the thank you sticker didn't tear the tissue paper.
* The welcoming cellophane card packet was equally easy to open. The shiny stiff cards are beautiful.
* The diversity and generosity of the contents were surprising.
* The chocolates are yummy, and fresh.
* The little bag with the rose quartz heart is sweet and I like the idea of carrying it around in a pocket to remind me about love and compassion.
*I think this lovely offering could be of great benefit to many.
Rita <3

So much awesomeness! LOVE LOVE LOVE!!!

5 days ago
Elizabeth D.
8 Reviews
1 Picture
10 Helpful Votes
Subscribed for 6 months
Overall
Shipping
Quality
Curation

Just opening the box and
JUST WOW! I am blown away! The box is a simple sort of beautiful. It just feels good and feels like good things are coming.
There are so many good things!
The first treasures are 4 wonderful, laminated, hole-punched welcome, explanation & practice cards. Front and back. Everything is Coordinated, very nice!
Each card is fantastic and
The practice cards are especially knocking it out of the park. A practice for nearly every area of life. I can hardly wait til the next box and I’ve only seen the first layer of my first box. Each item after this just gets better and better! So excited to use everything, to watch it all pull together.
This box is so perfect, in every way. Meticulously curated with obvious love and care. The attention paid to detail is impressive. So much inside and everything has such meaning and is right on time with the theme.
I am so in love with this box for finding me and everything it is and represents. I’ve received many subscription boxes and this is by far the best! It FAR surpasses all others. I was moved to tears several times and suspect more is coming as a dive in, head first into this amazing, beautiful journey!
I will be definite be extending my subscription to this box and probably gifting a few.

Verified Purchase

I love this subscription!

5 days ago
Holly M.
1 Review
4 Helpful Votes
Subscribed for 12 months
Overall
Shipping
Quality
Curation

I am on box 5 and look forward to receiving my box each month. It is an amazing value! Each box is well designed and thought out. I love the chocolates, essential oils, music and craft items in each box. It is an affordable way to fill the home and office with wonderful things. I love it!

Verified Purchase
Emotional Well-Being Box said...Jul 10, 2019

Thank you, Holly! I am so glad you are enjoying and finding value!!
And I really appreciate the review. All the Very Best to You!!! Val

Fun box

5 days ago
Ronalee B.
5 Reviews
3 Helpful Votes
Subscribed for 3 months
Overall
Shipping
Quality
Curation

The box contains very cool craft project journaling. I can’t wait to start. There is so much stuff focused on self care it’s great.

Verified Purchase

Best Crate ever!

5 days ago
Linda M.
8 Reviews
6 Helpful Votes
Subscribed for 3 months
Overall
Shipping
Quality
Curation

This is the best box I have received that reaches my emotional struggles. Thank you. I can't wait to really dig into it.

Verified Purchase

Awe-inspiring!

5 days ago
Cyndee L.
2 Reviews
2 Helpful Votes
Subscribed for 11 months
Overall
Shipping
Quality
Curation

An absolutely beautiful box with inspiring and meaningful projects and a journal experience with thoughtful prompts. Items included encourage you to involve all of your senses in your journey. This is a truly unique and generous box of goodies, I can't wait to see what is in future boxes!

Verified Purchase

Make it an Event

5 days ago
Geena T.
1 Review
4 Helpful Votes
Overall

Val Valentine's Emotional Well Being Box is indeed an event to be savored monthly. My first impression was how substantial and visually lovely it was. Obvious care was given to what the experience of the recipient might be as they use all 5 senses to explore the contents. Opening it was like slowly walking through a long beautiful garden, appreciating each flower, and then gleefully anticipating what gorgeousness might be just ahead. What I also appreciated about this box was the depth of clinical expertise evident in the educational and self-healing practice components. It is clear the creator of it knows her stuff! The recipient is encouraged to explore both their light AND shadow selves. This is highlighted in Val's video about how to put together and use journal pages. It doesn't have to be pretty folks!!! Just REAL and expressive of your TRUTH. Lastly I can see where, as the reviewer above stated, that this would make an amazing gift for friends and family members who maybe have expressed that they want to grow deeper within themselves, or learn practical coping skills to move through their lives with more grace and peace. This monthly event - and I do suggest taking the time and space to make it an "event" - can help bring them there. Enjoy! ~Geena Tommasi, LCSW

Filled with love

5 days ago
Linda H.
3 Reviews
1 Helpful Vote
Subscribed for 9 months
Overall
Shipping
Quality
Curation

Very thoughtful box. Thank you!

Verified Purchase
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$30.00/month

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Shipping Details

All new orders received before the 15th of the month will ship on the 15th. Orders received after the 15th will ship the following month. All...