Each month we deliver one healthy habit box to your doorstep. Using the principles of habit formation, your 30 day guide will walk you through the habit of the month so you can find happiness and reduce stress by taking care of your body and mind.
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Our October Box is all about how to journal! Find happiness and reduce stress by developing the habit of journaling. We help you get started and stay consistent in this mindset improving habit. We've simplified the psychology and neuroscience of habit formation so you can improve your life in 5 minutes a day.