LOTI WELLNESS delivers the tools and strategies you need to cope with life’s challenges, using research based in positive psychology and psychotherapy. Each box is curated by therapists and focuses on a theme like reducing anxiety and boosting positive mindsets to help you discover self-care and self-love. *SEE CANADA STORE FOR CANADIAN SUBSCRIBERS
In each box you will receive 5 to 7 quality wellness products to remind you to take the time for self-care. In addition, you will receive therapeutic activities and guided materials based on the monthly theme to help you build more self-confidence and your own “me-time” routine. The items in our box vary month-to-month, and include a mix of natural bath and body, skincare, candles, aromatherapy, journals and much more.
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I was disappointed with the shipping procedure. Overall it wasn't worth the trouble but in terms of enjoying the box, it was top notch. The lunch smell of new beauty products is wonderful. The bath salts were nearly edible.
Our October theme was Seeds of Gratitude, with items to help you recognize the good things in your life. The practice of gratitude is an important habit to a happier, more fulfilling life. By shifting into a regular gratitude mindset and making it a part of your daily life, we hope that you will soon experience the benefits of practicing gratitude for your mind and body!
Our November theme was "Changes". We all have things that we’d like to change about ourselves, whether it is being more productive, working out more, or feeling less anxious and stressed. However, it can be difficult to work on and sustain these changes. In the included workbook, we discuss how you can make changes to your life and how to get unstuck when you hit those inevitable bumps in the road.
Our December theme was "Reflections". Reflect on some of the good and the bad times this past year while creating a life story for your best possible self in the year to come!
Our January box was themed “Goal Getter” – This New Year, we’re revisiting our goal setting strategies. Learn how to set meaningful goals that are ‘S.M.A.R.T.’ and resolutions that work for you! Setting goals helps to provide direction and something to work toward. Use the tips this month to help you follow through with your goals this year.
Our February box was themed “Loving Kindness". This is a month to treat yourself and to show yourself some kindness! We hope the exercises in this month's workbook will help you develop an attitude of compassion toward yourself, and discover strategies to silence your inner critic. Make this work a priority and in time, you'll have a different relationship with the most important person in your life -- you!
Our March theme was "Stress Buster". Stress is any change that you must adjust to and cope with in your life. The mini workbook included in this month's box will help you to understand stress, the factors that contribute to stress, the factors that protect against stress, as well as learn ways to foster a positive stress response .
Last month, we discussed the factors that contribute to stress, the factors that protect against stress, as well as learned ways to foster a positive stress response. This month, we add to the Stress Buster theme by increasing your awareness of relaxation techniques, and helping you develop the ability to use relaxation in your everyday life.
Nourish your ability to learn, grow and overcome obstacles in order to flourish. This month's themed workbook will help you to identify and respect your needs by discovering what a fulfilling and satisfying life looks like for you. Find what you need physically, emotionally, mentally, and spiritually to flourish.
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