Each month you'll get a postcard with a gorgeous design for you to color in, and a new meditation exercise to try on the back. It's the perfectly simple way to integrate some mindfulness into your busy life.
Need some green? Doodle away the winter blues with some cute little plant babies that will never wilt, and practice a quick meditation that you can use anywhere, anytime to find some calm and grounding.
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As the chilly weather sets in, put on the kettle and sit down for a few minutes of zen while you color in this beautiful design and practice a hot tea meditation.
Break out of your end-of-year slump with a brisk walking meditation in the December air, then warm up under a blanket while you enjoy the peaceful task of filling in these swirling lines.
Start out 2021 with intention and purpose. Take a quiet moment for yourself to add color to this design that invokes personal growth, then try a new sound meditation to reconnect with the world around you.
Science says that petting cats can ease anxiety. So can colouring cats! This month's postcard features a fun feline design, and a lovely gratitude meditation that you'll wanna use every day.
Get artsy in April with this month's painterly themed postcard, featuring a three minute mantra meditation on the back that will leave you feeling very ommmm.
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Your first postcard will ship within five business days of your order. All subsequent monthly shipments go out on the 11th of the month.