Mental health issues are often a silent struggle for so many, but most people have gone through mental health issues at some point in their lives, from depression and anxiety to PTSD or loneliness. Whether you experience low days here and there, or it’s a daily battle, finding joy in the little things and positivity in your everyday moments is key to combating negative emotions.
We know just how difficult that task can be. Mental illness can make day-to-day tasks seem insurmountable, and self-care can take a backseat to negative self-talk. Monthly subscription boxes available on the Cratejoy Marketplace can act as a gentle reminder that you or a loved one who is suffering should take a moment to feel loved and supported.
Even if it’s not a magic pill to cure what ails you, mental health subscription boxes can help keep you present and mindful, or simply offer a pleasant momentary distraction. So, no matter if you’re looking for a "treat yourself" kind of box or the perfect pick-me-up for a friend or family member who could use a little TLC, we’ve gathered up some of our favorite mood-lifting monthly boxes that encourage self-love and "me time"!
Price: Starts at $30.99/month
What's Included: Dive into some instant stress relief with each monthly Therabox, one of the most highly rated self-care boxes, and for good reason! A team of trained therapists has dedicated themselves to bringing more joy and happiness into the lives of women everywhere. Finally, you can put the focus on yourself with a mix of 6-8 products, including bath and body goods, aromatherapy, warm beverages, self-help books, gratitude journals and a happiness activity.
Shipping: Ships worldwide from the U.S. between the 24th-29th of the month
Price: Starts at $14.99/month
What’s Included: In a world that's frenetic and fast-paced, it can all seem a bit overwhelming. If you're struggling to adapt to the rhythm of your life, make it a point to take an Introverts Retreat, making time to be with yourself just reading and relaxing. With this unique book-of-the-month club, you can escape into some well-deserved downtime with a new female-authored novel and a mix of gourmet treats, body-care goodies and hand-poured candles.
Shipping: Ships to select countries from the U.S. within 3-5 days
Price: Starts at $43.99/month
What’s Included: When moods dip, hope can feel in short supply. Get an instant infusion of inspiration and love with a box that aims to warm the heart and soul by delivering an assortment of handmade treasures and the uplifting stories behind them. Choose from 3 unique tiers for a truly enjoyable unboxing experience featuring self-care and artisanal goodies like bath products, crocheted pieces, candles, sweets, socks and more!
Shipping: Ships within the U.S. within 1-2 business days from ordering
Price: Starts at $41.67/month
What's Included: Perfect for taking a moment to de-stress and find balance, Pause and Unwind can help unburden an over-worked mind by providing a mix of self-care and wellness products. This month-to-month subscription aims to make self-love second nature by sending 3 or 5+ organic bath and body items, including stimulating herbal bath teas and soaks, invigorating eye and face masks, lotions and accessories, all chosen to encourage peace and harmony.
Shipping: Only ships within the U.S. on the 1st of the month
Price: Starts at $49.99/month
What's Included: This thoughtful new self-care box, inspired by foundational concepts of cognitive behavioral therapy, prioritizes mental health with 4-6 carefully curated workbooks, unique wellness challenges, and self-care products like teas, aromatherapy, sage, handmade soap, and more. Learn about mental health topics such as anxiety, depression, and PTSD and practice self-care with each box!
Shipping: Only ships within the U.S. by the 15th of the month
Price: Starts at $33.52/month
What's Included: Sometimes taking it one minute or one hour at a time is all you can do. The Enlightened Warrior Book Club is here to help you peel back the layers and uncover your true essence. Whether you're looking to find the motivation you need to do hard things, or work towards some long-term goals, each month's box delivers 1 book to inspire personal growth, plus a mix of handmade bookish items and a token of appreciation meant to be gifted to someone else.
Shipping: Ships worldwide from the U.S. between the 1st-6th of the following month, with renewals shipping between the 28th and the last day of the month
Price: Starts at $34.95/month
What’s Included: The power of the ages-old tradition of baths should not be overlooked. Warm waters have the ability to rest the body and mind. Engage in this time-honored ritual with indulgent bath goodies that help you create the ultimate at-home spa experience. Open to find 6-10 handpicked artisanal bath and body products, including handmade soaps and scrubs, bubbling bath bombs, lotions and body butters.
Shipping: Only ships within the U.S. in the 1st week of the month
Price: Starts at $11.99/month
What's Included: Many of the world's cultures regard herbal infusions and daytime teas as useful medicine. Respyre is a monthly subscription that's on a mission to deliver warmth and wellness through thoughtfully hand-mixed teas and herbal blends. Curated around a particular health-promoting theme, like decreasing anxiety or ensuring a good night's sleep, each monthly box delivers 30-40 freshly brewed cups of deliciously beneficial tea.
Shipping: First box ships to Canada and the U.S. within 3-5 days,; following boxes ship on the 27th each month
Price: Starts at $43.45/month
What’s Included: Brimming with everything from cruelty-free beauty items, to aromatherapy and vegan wellness products, Bombay & Cedar strives to send top-quality goods that promote a strong mind-body connection. Available in 2 subscription options, each themed box sends 2 full-size bottles of exclusive essential oils, and between 3-8 sophisticated lifestyle products, including tea-for-me sets, diffusers, spa-quality bath items and mindfulness activities.
Shipping: Ships worldwide from the U.S. between the 15th-20th of every month
Price: Starts at $14.00/month
What's Included: If anxiety strikes and worry and doubt creep in, it's time to employ the tried-and-true tactic of distracting the mind by occupying the hands. Coloring and Classics is all about finding your inner peace with thoughtful curated activities! Every month, you'll receive an assortment of an adult coloring book, an activity book like crosswords and Sudoku, and a hardcover book.
Shipping: First box only ships within the U.S. in 2 business days; following boxes ship on the 1st
Price: Starts at $32.95/month
What’s Included: Stress and worry leads to tired skin, which leads to more stress and worry. Put a stop to this vicious cycle with the K-Beauty Box, a subscription box that brings some of the most innovative K-beauty skincare products. From sheet masks and facial serums to lotions, creams, cleansers, and emulsions, treat yourself to a wide range of sample-sized or full-sized rejuvenating beauty products.
Shipping: First box ships to select countries from South Korea within 1-2 business days; following boxes ship around the same time each month