Mental health issues are often a silent struggle for so many, but most people have gone through mental health issues at some point in their lives, from depression and anxiety to PTSD or loneliness. Whether you experience low days here and there, or it’s a daily battle, finding joy in the little things and positivity in your everyday moments is key to combating negative emotions.
We know just how difficult that task can be. Mental illness can make day-to-day tasks seem insurmountable, and self-care can take a backseat to negative self-talk. Monthly subscription boxes available on the Cratejoy Marketplace can act as a gentle reminder that you or a loved one who is suffering should take a moment to feel loved and supported.
Even if it’s not a magic pill to cure what ails you, mental health subscription boxes can help keep you present and mindful, or simply offer a pleasant momentary distraction. So, no matter if you’re looking for a "treat yourself" kind of box or the perfect pick-me-up for a friend or family member who could use a little TLC, we’ve gathered up some of our favorite mood-lifting monthly boxes that encourage self-love and "me time"!
Price: Starts at $49.99/month
What's Included: This thoughtful new self-care box, inspired by foundational concepts of cognitive behavioral therapy, prioritizes mental health with 4-6 carefully curated workbooks, unique wellness challenges, and self-care products like teas, aromatherapy, sage, handmade soap, and more. Learn about mental health topics such as anxiety, depression, and PTSD and practice self-care with each box!
Shipping: Only ships within the U.S. by the 15th of the month
Price: Starts at $34.95/month
What’s Included: The power of the ages-old tradition of baths should not be overlooked. Warm waters have the ability to rest the body and mind. Engage in this time-honored ritual with indulgent bath goodies that help you create the ultimate at-home spa experience. Open to find 6-10 handpicked artisanal bath and body products, including handmade soaps and scrubs, bubbling bath bombs, lotions and body butters.
Shipping: Only ships within the U.S. in the 1st week of the month
Price: Starts at $11.99/month
What's Included: Many of the world's cultures regard herbal infusions and daytime teas as useful medicine. Respyre is a monthly subscription that's on a mission to deliver warmth and wellness through thoughtfully hand-mixed teas and herbal blends. Curated around a particular health-promoting theme, like decreasing anxiety or ensuring a good night's sleep, each monthly box delivers 30-40 freshly brewed cups of deliciously beneficial tea.
Shipping: First box ships to Canada and the U.S. within 3-5 days,; following boxes ship on the 27th each month
Price: Starts at $14.00/month
What's Included: If anxiety strikes and worry and doubt creep in, it's time to employ the tried-and-true tactic of distracting the mind by occupying the hands. Coloring and Classics is all about finding your inner peace with thoughtful curated activities! Every month, you'll receive an assortment of an adult coloring book, an activity book like crosswords and Sudoku, and a hardcover book.
Shipping: First box only ships within the U.S. in 2 business days; following boxes ship on the 1st