Mental health and depression is often a silent struggle for so many. And yet, most people have dealt with mental health issues at some point in their lives, whether it’s depression, anxiety, OCD, PTSD or loneliness. Whether you’ve experienced low days here and there, or it’s a daily battle, finding joy in the little things and being mindful of happy everyday moments is key to combating negative emotions.
We know just how difficult that task can be. In the throes of a deep depression, day-to-day tasks can feel insurmountable, and self care can take a backseat to negative self talk. Here on the Cratejoy marketplace, there are a number of monthly subscription boxes that can act as a great reminder that you or a loved one who is suffering needs to take a moment to feel loved and supported.
Even if it’s not a cure all, mental health subscription boxes are great at providing momentary distraction that’s full of joy. So no matter if you’re looking for a treat yourself kind of box, or the perfect pick-me-up for a friend, family member or co-worker, we’ve gathered up some of our favorite mood lifting monthly boxes that encourage self-love and me-time!
Price: Starts at $30.99/month
What's Included: Therabox is one of the most popular and highly rated self-care boxes out there, and for good reason! Curated by a team of trained therapists, each box is designed to help women welcome more happiness into everyday life and focus on themselves. Bringing 5-7 intentionally chosen treats, including relaxing bath and body goods, aromatherapy, teas and hot chocolate, self-help books and books for gratitude journaling, each box is bound and determined to inspire joy.
Shipping: Ships worldwide from the U.S. between the 24th-29th of the month
Price: Starts at $41.67/month
What's Included: A life without balance creates an opportunity for mental health challenges, burdening minds with unnecessary stress and doubt. Pause & Unwind is a month-to-month subscription that's curated to help self-care become second nature, sending 5 organic, handmade bath items, including stimulating herbal bath teas and soaks, invigorating sprays, lotions, eye masks and accessories, all mindfully chosen to encourage a balanced life.
Shipping: Only ships within the U.S. on the 1st of the month
Price: Starts at $19.00/box
What's Included: Distracting the mind and occupying the hands have been proven to be effective tactics against overwhelming anxiety, and this is just what Listen-Color-Relax is all about. Every 3 months, a special delivery arrives with a 45-minute CD showcasing the soft, soothing sounds of piano music, along with 12 intricately drawn coloring pages printed on premium paper and 4 note cards, all featuring hand-drawn mandalas and nature-inspired motifs.
Shipping: Ships worldwide from the U.S. 2-3 business days after receipt of order
Price: Starts at $17.99/month
What's Included: Alter stubborn, ineffective mental patterns by intentionally developing beneficial life skills with MindWander. A monthly subscription service that's curated by a skilled therapist, unpack useful tools and a self-help workbook designed to help teach new healthy habits, like how to reduce stress or have a mindset that's focused on growth. In addition to personal growth, each box focuses on promoting emotional and spiritual well being, with organic bath and body products, accessories and more.
Shipping: Only ships within the U.S. on the 4th of the month
Price: Starts at $30.00/month
What's Included: One of the best subscription boxes for providing some mental clarity is The Go Love Yourself Box. Featuring 1 book that helps provide a unique perspective on personal growth, plus 3-5 self-care items, each monthly box highlights just how important it is for people to connect with themselves first and learn valuable strategies to de-stress and promote more happiness in all areas of life.
Shipping: Ships worldwide from the U.S. in the 1st week of each month
Price: Starts at $27.99/month
What's Included: Too many people equate self-care with being selfish, but that couldn't be further from the truth. Prevent anxiety and depression by focusing on replenishing your energy with Sweet Escape. Available in 2 subscription options, enjoy a monthly spa experience from the comforts of home with either 2-3 or 5-6 full-size pampering items, along with an insightful read, an energizing drink recipe, and a useful guide that outlines the perfect way to maximize this monthly escape!
Shipping: Only ships within the U.S. on the 4th of every month
Price: Starts at $11.99/month
What's Included: Cultures from around the world regard herbal infusions and daytime teas as useful medicine. Packing in handcrafted teas and hand-mixed herbal blends, Respyre is a monthly subscription that's on a mission to deliver warmth and wellness. Each themed monthly box delivers 30-40 cups of tea that's crafted to promote specific health benefits, like increasing energy, decreasing anxiety and getting a good night's sleep.
Shipping: Ships to select countries from the U.S. within 5 business days
Price: Starts at $24.50/box
What's Included: Focus on encouraging positive mental health and well being throughout every season of the year with the quarterly Love Yours Box. Delivering over $100 of value in every box, learn how to love yourself more with at least 5 full-size wellness, self-care and beauty products, including everything from stimulating bath bombs and face masks, to detox items and stylish jewelry.
Shipping: Ships worldwide from the U.S. between the 1st-5th of Apr, Jul, Oct and Jan
Price: Starts at $29.16/month
What's Included: Whether you or someone you love is facing depression, grief, addiction or any other mental health issue, UPBOX is here to deliver plenty of hope and spiritual encouragement. A faith-filled monthly box that helps women focus on what really matters, unpack inspiring devotional reminder cards and mini verse cards, a 5x7 poster, and 10-12 thoughtfully curated items, including self-care products, useful accessories and motivational jewelry.
Shipping: Only ships within the U.S. on the 1st of the month
Price: Starts at $34.57/month
What's Included: The power to change is inside everyone, but sometimes that power gets buried and needs to be coaxed back to the surface. Spiritual Goodies is a monthly subscription box that acts as a guide to understanding the mind body connection and realizing how much our thoughts and life energy is intertwined. Unbox 5-6 items, including crystals, spiritual tools, healing body products, affirmations and more.
Shipping: Ships to select countries from the U.S. beginning on the 10th of each month
Price: Starts at $4.00/month
What's Included: Magickal Folk is a subscription service that wants people of all ages to improve their mental health and well being by tapping into the power that lies in story medicine. Offering 8 different subscription tiers, there are options for children, first-timers, and dedicated practitioners of intuitive magick. Choose from a crystal of the month box for 1 empowering stone, or opt for the spiritual bundle to get spells paired with ritual items like whole herbs, anointed candles, oils and other useful tools.
Shipping: Ships worldwide from the U.S. on the 20th of the month
Price: Starts at $31.10/month
What's Included: Take life by the reins and dig inside to find the motivation needed to do big things with the Enlightened Warrior Book Club. Each month's box delivers 1 book, either fiction or nonfiction, chosen specifically to inspire personal growth, plus a mix of handmade goodies and bookish items that help create a focused environment to address long-term goals. And, because expressing gratitude is good for the soul, each box incorporates a gift of appreciation to gift to someone else.
Shipping: Ships worldwide from the U.S. between the 1st-6th of the following month