I got some really helpful rehab stuff I would have never known about any of this stuff myself, idk how I didn't have this stuff sooner. I use the tools every day before I get on the mats and I can say that it really makes a huge difference in my flexibility for sure.
I just wish the items had names on them or a list of what is in the box because there were some items that Ive never seen before and don't know how to use them.
This box was loaded with recovery items that I often want, but never think about buying. I think it's worth the price and I do suggest it for a jiujitsu practitioner.