The Benefits of Spiritual Wellness and 6 Activities to Improve It

Updated by Cratejoy Editor

In today’s technology-driven, fast-paced world, it can be easy to neglect our inner lives. But research shows that spirituality––be it through traditional religion, meditation, crystal healing or something of your own making––can have lasting, positive effects on our mental health, self-esteem , anger management, and even, yes, physical health.

Benefits of Spiritual Wellness

According to the Center for Lifestyle Medicine and Wellness Care , the benefits of spirituality can include:

  • Help reduce stress and depression
  • Reduce anxiety
  • Lower blood pressure (and therefore, risk of heart disease)
  • Strengthen your immune system and lower blood sugar
  • Help sustain concentration, memory and cognition

Wherever you are on your spiritual journey, keep the faith––you’re on the right path.

Frequently Asked Questions

What are three characteristics of spiritual wellness?

Three characteristics of a strong spiritual wellness practice are reduced stress, inner balance, and mental clarity.

What contributes to spiritual wellness?

Practices such as meditating, yoga, and living your life in alignment with your values help contribute to spiritual wellness.

What are signs of spiritual wellness?

Signs of spiritual wellness include a sense of calm, inner contentment, and a greater ability to deal with stress.