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The benefits of having adequate sleep are almost endless. The quality of your sleep affects the growth and stress hormones, immune system, appetite, breathing, blood pressure, and cardiovascular health. And when we get a good night’s sleep, we have quicker reflexes and we can focus better during the day. This custom-designed Sweet Dreams Journal by TheraBox can help you track and create regular sleep schedules, relaxing bedtime routines, and sleep-inducing environments so you can clock in more zzz's! This journal also includes sleep rituals and self-help tools including assessments, prompts, sleep logs, night routines, and space to reflect on your sleep patterns, so you can create an effective plan for getting more –– and better –– sleep.

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