How Pet Ownership Can Boost Your Wellness

Updated by Guest Contributor

As dog lovers, we all know that their goofy ways and indomitable spirits improve our lives in countless ways. However, research has shown that our canine companions can also improve our health !

Heart Health

It’s more than just the warm fuzzy feeling that a dog’s unconditional love brings. Research has shown that spending time with dogs has been shown to lower blood pressure, heart rates, and stress levels.

Ideas to make the most of this benefit:

Relax Together

If creating some “me time” is a part of your health and wellness routine, why not include your furry friend and double up on the heart benefits of relaxing self-care ? After all, our busy modern lifestyles can be full of distractions, conflicting demands, and stressful obligations. If you don’t take care of yourself, who will?