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The 5 - 4 - 3 - 2 - 1 grounding technique is a practice that helps those dealing with anxiety and stress in bringing their thoughts back to the present moment. This technique combines all five of our senses to practice mindfulness and grounding in a fun, easy, and safe way. This journal will help those dealing with anxiety in: * Keeping themselves focused and in touch with their senses. * In being more mindful and to concentrate in those things that really matter and that they do have control of. * In finding their center and use that to their advantage when automatic negative thoughts (ANTs) come around. * In improving their mental health, one grounding exercise at a time. (Your printable "30 Days Grounding Journal" will be sent to you, via email, once payment has been confirmed)