Sleep and Recovery is a natural sleep and recovery aid intended to help calm and relax, as well as provide a deeper, more restful sleep and aid in recovery. Sleep/Recovery Aid (1 capsule): Valerian Root Extract - 250 mg L-Theanine - 100 mg Magnesium - 100 mg Turmeric Root - 100 mg Hops - 60 mg GABA - 50 mg Melatonin - 1.5 mg