This in-depth study guide offers 20+ pages of information on how herbs can support deeply restorative sleep, healthy bursts of energy, and sharpened focus throughout the day. Inside, you'll find: *A physiological overview of how we sleep and why *Plant monographs for Ginkgo and Eleuthero that describe their historical, medicinal, and magical uses *Step-by-step instructions to make teas, tinctures, oxymels, acetums and electuaries to support sleep, energy, and focus *Guides for how to enhance your energy with sleep hygiene, Feng Shui, and ritual *+Plus BONUS recipes for all sorts of edible and herbal goodness. This study guide was included in our May 2022 Box, Herbs for Energy & Focus. Once purchased, you will receive a digital download link via email with 1 business day.