Sambar is an Indian stew abundant in hearty pulses and seasonal vegetables, with a bright tart flavor from tamarind. A staple in South Indian cuisine, it is simple, gluten free, and can be plant-based - or not - with each family having their own creative spin on ingredients. Includes recipe card with double spices for two meals with 3-4 servings. Ingredients: Tamarind, coriander, cumin, black mustard, turmeric, fenugreek, asafoetida - Free U.S. shipping.