Smudging has long been a ritual and ceremonial practice used by cultures around the world since humans have existed, not just the Native Americans. Many cultures and indigenous people have found use in mother earth's plants, whether fresh, dried, or infused, for healing and food sources. Plants, such as sage, are known to carry their own energy, just as our bodies and our environments do. By smudging, or burning dry sage, one can find clarity of spirit as well as clear negative unwanted energy from our lives. Smudging also cleanses, rebalances, and opens fresh energy and spirit so our life and chakra energy continue to flow with ease so we can move forward and live a more purpose-filled life. Lavender is an effective stress reliever and aids in calming the mind. Sage Wand is 4in