No Sugar Added Only 4 Grams of Net Carbs Per Serving Good source of protein Directions: Mix 1/2 cup of powder with 1/4 cup water. Add one teaspoon of coconut oil for a crispier finish! Ingredients: Almond Flour, Tapioca Fiber, Cream (Milk), Egg White, Butter, Buttermilk, Sunflower Oil, Low Sodium Baking Powder, Baking Soda, Monk Fruit Extract. Allergens: Contains Milk, Egg and Tree Nuts