Hello there, First of all, I want to congratulate you on taking the first step toward working to create a healthier and more successful life. Let's be honest; we all know how chaotic life can be but having a tool that can help us maintain our sanity while working on becoming the best version of ourselves is vital for self-care. So that being said, I want you to see this self-coaching journal as a gift sent from heaven to help you become that person you always wanted to be, one activity at a time. By doing that, I promise you that you will not only have a better chance of achieving your goal of creating a healthier and more successful YOU, but you will also be able to maintain your sanity during the process. Go ahead, give this self-coaching journal a try and see how things go. And before I leave, let me tell you again... I'M PROUD OF YOU! Now, get out there and start creating that new you. With love, M. C. Reyes, MS (Your "Self-Coaching Journal" will be sent to you, via Amazon, once payment has been confirmed)