The Hawaiian word poke (Poh-keh) means 'to slice'. Poke started off as a quick snack of fresh fish fillet bites mixed with salt, seaweed, and crushed nuts. The influence of immigrants developed a wide variety of poke bowls. Japanese styles became the most popular across the world, in addition to many non-fish versions. Which is your favorite at the Poke Bowl Bar? Includes recipe card with double spices for two meals with 3-4 servings. Ingredients: Toasted sesame seeds (white & black), roasted seaweed. - Free U.S. shipping.