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Think of your attention as a valuable resource. When you physically and emotionally give yourself some distance from technology, you’re gaining extra time and energy to do other things you love. We created UNPLUG, a custom-designed 30-Day Digital Detox Challenge deck, to challenge you to take a break from technology and help you free up the time and mental space you didn't know you were losing.

This mental cleanse is about building a routine that works better for you, carving out moments of mindfulness, and using downtime for rewarding, relaxing pleasures –– like classic board games, trying something you haven’t done before, or being in nature. By allowing the distraction to pass, we can bring our attention to more important matters.