Best Keto Subscription Boxes for Low-Carb Snacks Delivered Monthly
Updated by Timothy Paradis
Because of positive results, the keto diet has become very popular. And, while it might be easy to follow the diet with a well-crafted keto meal plan, when you're out and about, it's a whole different story. While preparation is key, there are times when life gets busy and you need to resort to plan B. Keto subscription boxes are the perfect backup, providing the best keto snack items out there so you always have a grab-and-go option when you need one
Cut down on stress by getting a helping hand from monthly subscription boxes that focus on high-protein, low-carb keto snacks. We've rounded up a list of boxes that will help you curb your cravings, fuel your workouts and enjoy healthy, delicious treats throughout your weight loss journey. You've got this!
What are the benefits of a keto subscription box?
Touted as a great option for weight loss and a way to promote overall health and longevity, it's likely that if you're interested in keto subscription boxes, you've already done your homework on the ketogenic lifestyle! But, just in case you need a refresher on what it's all about, following a keto diet requires a restricted intake of carbs, replacing those calories with healthy fats and proteins. A strict high-fat, low-carb diet allows your body to go into ketosis, where instead of metabolizing glucose as the primary form of energy, you metabolize ketones. Using fats as energy can result in weight loss and a number of other potential health benefits.
Although the effects of a keto diet are still being studied by researchers, there are a number of potential benefits beyond simple weight loss.
May Improve Blood Sugar Levels
Recent studies have shown that a keto diet can improve blood sugar control for patients struggling with type 2 diabetes–at least in the short term. Although there have not been any long-term studies conducted regarding ketosis and blood sugar levels, Stanford Medicine reports that initial finds show that keto received high marks in controlling blood glucose levels.
May Reduce Seizures
According to Harvard Health , "we have solid evidence showing that a ketogenic diet reduces seizures in children, sometimes as effectively as medication." In one study, over half the children put on a keto diet experienced a 50% (or greater) reduction in the number of seizures they experienced, while 16% became entirely seizure-free. These initial results have led some researchers to consider the possibility of keto and other low-carb diets to help treat other brain conditions, including Alzheimer's and Parkinson's disease.
May Treat Chronic Disease
While researchers are still actively investigating the various benefits of the keto diet, there is hope that this low-carb diet may provide benefits to those undergoing cancer treatment, as it could possibly lower the risk of insulin complications.
The Original Gourmet Cheese Club
Shipping: We cannot ship to AK, HI or outside of the US. Your first cheese club shipment will be shipped out via FedEx 2nd Day Delivery Service soon after your order is placed. Subsequent shipments will be shipped out around the same time for each scheduled month. Due to the perishable nature, please ship to a location where someone can refrigerate
Customer Review
Keto Jerky Box
Shipping: Orders placed before 12:00pm CST on a business day (Monday - Friday) will ship the same day. Orders placed after 12:00pm CST may not be shipped until the next business day. Orders placed during the weekend (Saturday - Sunday) will be shipped on Monday. You will receive a package every 30 days from your initial order until your subscription ends
Customer Review
Platterful: A Charcuterie Experience
Shipping: We ship all orders on Mondays and Wednesdays each week. We ship all orders UPS and FedEx 2 Day Express. with insulation & ice packs to ensure freshness!
Customer Review
Mindful Box by Mindful Souls
Shipping: Free shipping to USA First Mindful Box will be shipped immediately and will be delivered within the next 2-5 days. All the following boxes will be sent on the 7th of each month!
Customer Review
Monthly Barbella Box
Shipping: If you purchase your first box BETWEEN 1st-16th of the month, you will receive your first box between the 22nd-30th or 31st. If you purchase AFTER the 16th, you will receive your first box the following month between the 22nd 30th or 31st.
Customer Review
Shaker & Spoon Cocktail Club
Shipping: New subscribers: your first box ships within 3 business days. After that, regular subscription boxes arrive around the 15th of each month, perfectly timed so you can stock your bar and be ready to shake, stir, and serve up fresh cocktails all month long.
Customer Review
TheraBox - Self Care Box
Shipping: ✨ Reserve your “WINTER” TheraBox today with up to $500+ worth of therapist-curated winter wellness rituals that make the perfect holiday gift for your partner, friends, family, colleagues and of course — you! ✨ Orders placed between November 25 - December 25 will ship within 2-5 business days starting December 1.
