Product Details
Choose Joy and Nurture Wellness
LOTI WELLNESS delivers the tools and strategies you need to cope with life’s challenges, using research based in positive psychology and psychotherapy. Each box is curated by therapists and focuses on a theme like reducing anxiety and boosting positive mindsets to help you discover self-care and self-love. *SEE USA STORE TO PAY IN USD
- Therapeutic activities and worksheets to change your mindset.
- Premium wellness products that are 100% natural and cruelty-free.
- Cancel anytime before your next shipment or contact us to skip a month.
- Products sourced from small local businesses where possible.
- Retail value is approx. $100+ in every box!
Loti Wellness Monthly Subscription is not available, but you'll love these other boxes!
Past Boxes from Loti Wellness Self-Care Box (CANADA)
Resilience
This box was themed "Resilience" which was intended to help you build and practice coping strategies. We can't control when tough times happen, but we can change how we look at them and handle them. In this month's workbook, you will learn strategies for building resilience and tolerating uncertainty during tough times.
Self-Care Recharge
Our July 2020 box was themed “Self-Care Recharge”. It's important to regularly check in with yourself to see how you are doing with all aspects of health - mind, body and soul. This box and the associated workbook will help you revisit your goals and plan activities for you physical, psychological, emotional, social, spiritual and professional self-care. Revitalize, Rejuvenate, Recharge.
Energy Conservation
Our August theme is Energy Conservation with items to help us safely enjoy the summer sun! In each box you will receive 5-8 quality wellness products to remind you to take time for self-care. You will also receive therapeutic activities and guided materials based on the monthly theme to help you build more self-confidence and your own “me-time” routine. The items vary month-to-month, and include a mix of natural bath and body, skincare, candles, journals and much more.
Seeds of Gratitude
Our October theme was Seeds of Gratitude, with items to help you recognize the good things in your life. The practice of gratitude is an important habit to a happier, more fulfilling life. By shifting into a regular gratitude mindset and making it a part of your daily life, we hope that you will soon experience the benefits of practicing gratitude for your mind and body!
Discovery
Our September theme was Discovery with items to help you explore your inner and outer surroundings! With COVID-19, many summer and travel plans have been delayed or cancelled, but that doesn’t mean we can’t explore! In addition to all the local sights around you, dedicate some time to self-discovery by stimulating your mind or picking up a new hobby. Adventure awaits!
Changes
Our November theme was "Changes". We all have things that we’d like to change about ourselves, whether it is being more productive, working out more, or feeling less anxious and stressed. However, it can be difficult to work on and sustain these changes. In the included workbook, we discuss how you can make changes to your life and how to get unstuck when you hit those inevitable bumps in the road.
Reflections
Our December theme was "Reflections". Reflect on some of the good and the bad times this past year while creating a life story for your best possible self in the year to come
Goal Getter
Our January box was themed “Goal Getter” – This New Year, we’re revisiting our goal setting strategies. Learn how to set meaningful goals that are ‘S.M.A.R.T.’ and resolutions that work for you! Setting goals helps to provide direction and something to work toward. Use the tips this month to help you follow through with your goals this year.
Relax, Unwind
Last month, we discussed the factors that contribute to stress, the factors that protect against stress, as well as learned ways to foster a positive stress response. This month, we add to the Stress Buster theme by increasing your awareness of relaxation techniques, and helping you develop the ability to use relaxation in your everyday life.
Loving Kindness
Our February box was themed “Loving Kindness". This is a month to treat yourself and to show yourself some kindness! We hope the exercises in this month's workbook will help you develop an attitude of compassion toward yourself, and discover strategies to silence your inner critic. Make this work a priority and in time, you'll have a different relationship with the most important person in your life -- you!
Stress Buster
Our March theme was "Stress Buster". Stress is any change that you must adjust to and cope with in your life. The mini workbook included in this month's box will help you to understand stress, the factors that contribute to stress, the factors that protect against stress, as well as learn ways to foster a positive stress response .
Flourish
Nourish your ability to learn, grow and overcome obstacles in order to flourish. This month's themed workbook will help you to identify and respect your needs by discovering what a fulfilling and satisfying life looks like for you. Find what you need physically, emotionally, mentally, and spiritually to flourish.
Loti Wellness Box
In each box you will receive 5 to 7 quality wellness products to remind you to take the time for self-care. In addition, you will receive therapeutic activities and guided materials based on the monthly theme to help you build more self-confidence and your own “me-time” routine. The items in our box vary month-to-month, and include a mix of natural bath and body, skincare, candles, aromatherapy, journals and much more.