Practical skills for decreasing anxiety and stress
If you're looking for a self-care box that has both practical strategies and self-care products, this is the box for you! Developed by a PhD therapist, boxes include a themed workbook with strategies for decreasing anxiety and stress and increasing positivity. After all that hard work, treat yourself with curated, high quality self-care items!
- Makes a great gift for those who love self care!
- We are committed to being friendly to people, animals, and the environment. Our boxes are made from 100% recycled material and are compostable and recyclable!
- We bring you the best, science-based strategies for stress and anxiety relief, improving sleep, increasing self-confidence, boosting positive mood, and more.
- We love to support small businesses whenever possible! Self-care items include luxury bath + body products, journals + notebooks, pens, tea, snacks, and other surprises!
- Each month focuses on a new theme, like improving sleep, decreasing anxiety and stress, increasing self-confidence, or developing more positive mindsets.