Because of positive results, the keto diet has become very popular. And, while it might be easy to follow the diet with a well-crafted keto meal plan, when you’re out and about, it’s a whole different story. While preparation is key, there are times when life gets busy and you need to resort to plan B. Keto subscription boxes are the perfect backup, providing the best keto snack items out there so you always have a grab-and-go option when you need one
Cut down on stress by getting a helping hand from monthly subscription boxes that focus on high-protein, low-carb keto snacks. We’ve rounded up a list of boxes that will help you curb your cravings, fuel your workouts and enjoy healthy, delicious treats throughout your weight loss journey. You’ve got this!
What are the benefits of a keto subscription box?
Touted as a great option for weight loss and a way to promote overall health and longevity, it’s likely that if you’re interested in keto subscription boxes, you’ve already done your homework on the ketogenic lifestyle! But, just in case you need a refresher on what it’s all about, following a keto diet requires a restricted intake of carbs, replacing those calories with healthy fats and proteins. A strict high-fat, low-carb diet allows your body to go into ketosis, where instead of metabolizing glucose as the primary form of energy, you metabolize ketones. Using fats as energy can result in weight loss and a number of other potential health benefits.
Although the effects of a keto diet are still being studied by researchers, there are a number of potential benefits beyond simple weight loss.
May Improve Blood Sugar Levels
Recent studies have shown that a keto diet can improve blood sugar control for patients struggling with type 2 diabetes–at least in the short term. Although there have not been any long-term studies conducted regarding ketosis and blood sugar levels, Stanford Medicine reports that initial finds show that keto received high marks in controlling blood glucose levels.
May Reduce Seizures
According to Harvard Health, “we have solid evidence showing that a ketogenic diet reduces seizures in children, sometimes as effectively as medication.” In one study, over half the children put on a keto diet experienced a 50% (or greater) reduction in the number of seizures they experienced, while 16% became entirely seizure-free. These initial results have led some researchers to consider the possibility of keto and other low-carb diets to help treat other brain conditions, including Alzheimer’s and Parkinson’s disease.
May Treat Chronic Disease
While researchers are still actively investigating the various benefits of the keto diet, there is hope that this low-carb diet may provide benefits to those undergoing cancer treatment, as it could possibly lower the risk of insulin complications.
The Keto Box brings the perfect opportunity to sample a wide range of keto-compliant snacks without committing to large, expensive purchases. With new products coming on the scene all the time, this subscription service offers you a chance to try new keto products at a great price. Get 10+ flavorful protein-filled snacks, all given the stamp of approval from fellow keto dieters, and stay motivated to reach your goals!
Shipping: Ships to the United States and Canada on the 5th of every month.
Why Subscribers Love It: “We were thoroughly pleased with all of the items that we received! We have already started a list of what we would like to purchase in the future!” – Jodi B.
The My Keto Snack Box is a great option if you're adjusting to a new keto lifestyle or if you want to try a new variety of your favorite snacks. Each box comes with 8-12 keto and low-carb-friendly snacks that provide less than 5 grams of carbs per serving. Always sugar-free, this box is a fan favorite for introducing subscribers to so many new keto-friendly foods.
Shipping: Ships on the 7th of every month.
Why Subscribers Love It: “My cousin gifted me a prepaid subscription last year and I've been subscribed since! The boxes offer a great variety of Keto-friendly items (stuff I've never considered buying or even knew existed!). The Keto noodles and chocolate syrup are my top favorites from the last two boxes.” – My T.
Ditch aspartame and sucralose in favor of natural sweeteners, like maltitol, and do it deliciously with Sleek Treat. Perfect for diabetics and anyone following a keto diet, choose from 2 different subscription tiers for between 3-9 low-carb, gluten-free goodies, including snacks, confections, brownie bars, and more, along with a card detailing the serving size and relevant nutritional info.
Shipping: Ships within the United States around the 20th of the month.
Why Subscribers Love It: “My brother-in-law loved the whole box. My sister said he started with the iced birthday cookies and THANK YOU!!! That was SO thoughtful of you. I thought this was a corporate box, but your attention to my gift note on Cratejoy let me know there are some really cool actual people behind this box. He's probably getting this as a Christmas stocking stuffer, too.” – Carlie L.
Supporting a commitment to a low-carb lifestyle, the Sugar Smart Box sends 7 or more artisanal, low-sugar and low-carb snacks each month. Keto enthusiasts curate a box of goodies that will help you ensure that snack time is a cinch with readily available healthy options that are easy to grab when energy is running low. All snacks are high-quality, diabetic-friendly, and keto compliant.
Shipping: Ships within the United States the 1st week of every month.
Why Subscribers Love It: “I'm very happy with the variety of items, and the ones I've tried so far have been delicious! I'm already taking note of the ones I like best so I can add them to my pantry; this is a great way to find things that are low-glycemic and tasty.” – Owen S.
So much more than just a keto-approved snack, Fortified Nutrition is here to offer SnackingEVOLVED! Not only are these meat sticks gluten-free, GMO-free, and made from the highest quality grass-fed beef, each one is flavored with all-natural ingredients, like sweet potato, uncured bacon, cherries, and pineapple. And, what's more, for every subscription sold, a 4-pack is donated to families and children in need.
Shipping: Ships worldwide from the United States on the 15th of every month.
As you well know, keto recipes often incorporate cheese, and gourmet cheeses make a great snack for those on the diet. Get this staple of keto delivered right to your house when you join The Original Gourmet Cheese Club. Each cheese gift box includes about 0.5 lb of three different types of cheeses, all made in small batches by artisanal cheese makers, along with tasting notes and pairing recommendations.
Shipping: Ships within the United States shortly after ordering.
Why Subscribers Love It: “This was a gift for Father's day and I couldn't have asked for anything better. All cheeses received were delicious. The selection was outstanding. What a perfect way to sample cheeses that I otherwise would not have access to.” – Jim.
It’s all about the jerky! This jerky subscription ships new, delicious sugar-free or low-sugar jerky flavors right to your doorstep every month - so you don't have to search for them yourself. Receive 6 unique bags of premium, low-carb, artisan-made craft beef jerky to snack on.
Shipping: Ships within the United States shortly after ordering.
Why Subscribers Love It: “I got this for my husband & 2 boys. They enjoyed trying new ones. And it was interesting to watch their faces when they either really like or disliked one. We enjoyed this subscription for a little over a year. – Rebecca W.