Mental Health Subscription Boxes That Gift Self-Care
Updated by Akina Chargualaf
Anxiety, depression, and PTSD are all silent struggles that we may go through at a particular point in our life. In fact, 6.8 million adults in America, or 3.1% of the population, live every day with Generalized Anxiety Disorder . If you’re a woman, you’re at an even higher risk, as women are twice as likely to be affected by this emotional disorder as men. Although you should always seek out treatment from a licensed professional if dealing with major mental health issues, self-care and wellness are essential tools such as a mental health subscription box can better your day-to-day quality of life.
While sometimes it's easier said than done, prioritizing self-care into daily, weekly, and monthly rituals is one way of breaking down negative thinking patterns and self-defeating beliefs. Carve out some time to revisit some of the hobbies you used to love, like coloring, reading, and meditating as a part of your routine. This is backed by science: the National Institutes of Health recommends engaging in relaxing activities, setting achievable goals and priorities, and focusing on positive outcomes in your life if you are struggling with anxiety and depression.
If on some days it may be a struggle to get out of bed and go through the motions of each day's highs and lows, starting small and finding joy in the little things are all progress toward making your self-care and mental health a priority. Whether you're looking for a monthly subscription to help you incorporate daily dose mindfulness or a little treat to give you some "me time," the Cratejoy marketplace has the best mental health subscription boxes tailored just for you. Uncover new resources that will help you and your loved ones navigate, accept, and help boost your mental health with self-care practices.
Shipping: Subscribe now for the June Hello Summer box - begins shipping the first week of June via USPS. Following boxes ship the first week of the month.
Customer Review
Shipping: For subscribers who sign up after the 20th, your first box will ship the following month. Your subscription will automatically renew on the 23rd of each month for the following month's box. You can skip a month or cancel your subscription by logging into your online account at any time.
Customer Review
Shipping: Your box will ship in the last week of every month, New orders will ship within 2 days.
Customer Review
Shipping: Free shipping to USA First Mindful Box will be shipped immediately and will be delivered within the next 2-5 days. All the following boxes will be sent on the 7th of each month!
Customer Review
Shipping: First box typically ships within 1-3 business days and then every 4 weeks. There's a $8.99 shipping fee. First box ships in a subscription box; subsequent shipments may arrive in a padded mailer so we can put your money in the product and less in the landfills.
Shipping: All new Faithbox Subscriptions ship around the 25th of each month. For instance, any new orders placed during the month of October will receive a November Faithbox which is shipped by October 25th. Shipping usually takes 5-7 days. As soon as your box has shipped, you will receive an email with your shipping and tracking information.
Customer Review
Shipping: Same day shipping if ordered by 1pm Eastern Time. For special requests (birthdays, anniversaries, etc.), please contact us, & we'll do our best to accommodate. Want your subscription to start in a certain month (i.e. March instead of Feb)? Just email us after you order w/details. Interested in a past box? Just ask! Free shipping in the US-48!
Shipping: Your first parcel will ship right away and then your next one will enter our subscription cycle as normal. We use Royal Mail 48 in the UK and Standard International Airmail for the rest of the world. We're so sorry we can't ship to the EU or Northern Ireland at the moment.
Shipping: Kits ship between the 21st and 24th. Orders placed after that ship right away! Subsequent boxes ship around the 21 of each month. **If you need a box sooner, please select our Welcome box which ships within 1-2 business days.
